27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Ultan LANKFORD (#478)
Finished
TIME:  05:51:11
Place
541  OF 838
Male
453  OF 651
35-39
99  OF 131

Swim 00:39:15 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:39:15 00:39:15 394 327 68 2.9 / 20:39

T1 00:03:48 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:03:48 00:43:04 698 535 110 - / -

Cycle 02:48:07 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 23.6k 00:44:05 01:27:10 503 440 97 32.11 / 01:52
Bike 45.6k 00:40:14 02:07:25 499 437 96 32.44 / 01:50
Bike 66.7k 00:41:10 02:48:37 478 418 92 31.88 / 01:52
Bike 90k 00:42:34 03:31:12 457 399 89 32.12 / 01:52

T2 00:01:56 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:01:56 03:33:10 301 243 50 - / -

Run 02:17:59 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 6.6k 00:39:47 04:12:58 657 534 110 9.94 / 06:01
Run 11.1k 00:29:10 04:42:10 650 527 107 9.65 / 06:12
Run 14k 00:19:38 05:01:49 649 524 105 9.47 / 06:19
Run 16.9k 00:21:10 05:23:01 638 514 105 9.23 / 06:29
Run 19.8k 00:19:39 05:42:41 630 508 106 9.17 / 06:32
Run 21.1k 00:08:28 05:51:10 631 509 106 9.17 / 06:32