29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Ron SMITH (#1354)
Finished
TIME:  06:05:02
Place
821  OF 1061
Male
688  OF 853
65-69
4  OF 8

Swim 00:56:54 1.90km

Location Split Race Time Pos Male 65-69 Speed/Pace
Swim 1.9k 00:56:54 00:56:54 1007 815 8 2 / 29:57

T1 00:02:47 0.20km

Location Split Race Time Pos Male 65-69 Speed/Pace
T1 00:02:47 00:59:43 683 546 4 - / -

Cycle 03:05:15 90.0km

Location Split Race Time Pos Male 65-69 Speed/Pace
Bike 22.6k 00:45:30 01:45:14 953 790 5 29.79 / 02:00
Bike 45k 00:47:56 02:33:11 979 808 5 28.88 / 02:04
Bike 67.6k 00:46:51 03:20:03 965 798 5 28.9 / 02:04
Bike 90k 00:44:54 04:04:59 942 778 5 29.14 / 02:03

T2 00:01:48 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace
T2 00:01:48 04:06:49 463 380 3 - / -

Run 01:58:11 21.1km

Location Split Race Time Pos Male 65-69 Speed/Pace
Run 200mtrs 00:03:40 04:10:30 584 510 2 11.44 / 05:14
Run 4.8k 00:21:17 04:31:49 561 485 3 11.52 / 05:12
Run 8.8k 00:21:29 04:53:19 532 459 4 11.35 / 05:16
Run 12.9k 00:22:35 05:15:55 506 438 4 11.2 / 05:21
Run 16.9k 00:24:17 05:40:13 521 448 4 10.85 / 05:31
Run 21.1k 00:24:46 06:05:01 519 447 4 10.71 / 05:36