29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Joanne LUM (#974)
Finished
TIME:  05:53:36
Place
740  OF 1061
Female
114  OF 208
40-44
25  OF 41

Swim 00:37:02 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 1.9k 00:37:02 00:37:02 327 63 15 3.07 / 19:29

T1 00:02:43 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:02:43 00:39:47 658 132 27 - / -

Cycle 03:01:22 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 22.6k 00:43:56 01:23:45 877 135 32 30.85 / 01:56
Bike 45k 00:45:21 02:09:07 906 143 32 30.22 / 01:59
Bike 67.6k 00:46:42 02:55:51 908 145 32 29.81 / 02:00
Bike 90k 00:45:18 03:41:10 902 147 35 29.77 / 02:00

T2 00:02:30 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:02:30 03:43:42 747 139 26 - / -

Run 02:09:51 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 200mtrs 00:04:14 03:47:58 886 153 35 9.9 / 06:03
Run 4.8k 00:24:38 04:12:37 870 149 34 9.96 / 06:01
Run 8.8k 00:25:03 04:37:42 841 140 32 9.78 / 06:08
Run 12.9k 00:25:58 05:03:41 805 137 30 9.67 / 06:11
Run 16.9k 00:24:59 05:28:42 759 124 29 9.65 / 06:12
Run 21.1k 00:24:51 05:53:35 706 115 27 9.74 / 06:09