29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Heidi RICKARD (#984)
Finished
TIME:  04:56:16
Place
252  OF 1061
Female
28  OF 208
40-44
5  OF 41

Swim 00:31:53 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 1.9k 00:31:53 00:31:53 96 17 3 3.57 / 16:47

T1 00:01:39 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:01:39 00:33:35 172 32 4 - / -

Cycle 02:43:01 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 22.6k 00:40:12 01:13:47 575 60 13 33.72 / 01:46
Bike 45k 00:41:04 01:54:53 583 63 14 33.2 / 01:48
Bike 67.6k 00:40:29 02:35:23 548 57 13 33.29 / 01:48
Bike 90k 00:41:12 03:16:36 555 63 15 33.12 / 01:48

T2 00:01:14 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:01:14 03:17:51 153 27 5 - / -

Run 01:38:22 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 200mtrs 00:03:14 03:21:07 241 25 6 12.96 / 04:37
Run 4.8k 00:17:57 03:39:05 181 20 3 13.57 / 04:25
Run 8.8k 00:18:18 03:57:25 176 17 2 13.35 / 04:29
Run 12.9k 00:19:05 04:16:31 179 19 3 13.19 / 04:32
Run 16.9k 00:19:18 04:35:51 180 18 3 13 / 04:36
Run 21.1k 00:20:22 04:56:15 175 20 5 12.87 / 04:39