13th December 2015 | Ballarat, VIC, Australia
EN

Ironman 70.3 Ballarat (2015)

Laura ARMSTRONG (#352)
Finished
GUN TIME:  05:02:56
Place
307  OF 893
Female
40  OF 215
30-34
13  OF 43

Swim 00:30:34 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:30:34 00:30:34 207 36 11 3.72 / 16:05 10:40:37

T1 00:01:41 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:01:41 00:32:16 95 23 6 - / - 08:12:19

Cycle 02:41:44 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 8.5k 00:15:00 00:47:18 262 26 7 33.98 / 01:45 04:20:41
Bike 26.6k 00:31:55 01:19:14 310 27 8 33.99 / 01:45 06:52:37
Bike 44.8k 00:32:02 01:51:17 353 34 10 34.02 / 01:45 04:41:20
Bike 53.5k 00:15:49 02:07:07 356 36 10 33.84 / 01:46 04:20:30
Bike 71.6k 00:34:18 02:41:27 357 38 13 33.26 / 01:48 04:28:10
Bike 90k 00:00:57 03:14:02 373 45 14 33.38 / 01:47 18:00:45

T2 00:01:16 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:01:16 03:15:19 199 36 8 - / - 14:28:42

Run 01:47:35 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.3k 00:00:06 03:15:26 264 37 10 - / - 21:08:49
Run 4.1k 00:19:44 03:35:12 325 45 10 12.38 / 04:50 21:51:55
Run 7.2k 00:13:39 03:48:52 349 49 10 12.88 / 04:39 06:12:16
Run 11k 00:21:44 04:10:38 361 55 11 11.93 / 05:01 12:34:01
Run 14.1k 00:14:24 04:25:04 372 57 12 12.13 / 04:56 05:25:07
Run 17.9k 00:22:24 04:47:29 357 56 13 11.65 / 05:08 20:34:12
Run 21.1k 00:15:25 05:02:55 349 54 13 11.76 / 05:05 04:32:58