3rd April 2016 | Putrajaya, Malaysia
EN

IRONMAN 70.3 PUTRAJAYA (2016)

Paul MCDONALD (#436)
Finished
GUN TIME:  05:03:44
Place
91  OF 758
Male
76  OF 648
35-39
10  OF 145

Swim 00:33:37 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:33:37 00:33:37 78 62 6 3.38 / 17:41 08:38:01

T1 00:02:45 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:45 00:36:24 70 55 9 - / - 23:20:48

Cycle 02:32:52 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:14:28 01:50:53 118 109 20 36.25 / 01:39 08:55:17
Bike 90k 01:18:23 03:09:18 106 96 18 35.32 / 01:41 01:27:02

T2 00:03:37 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:37 03:12:56 266 210 35 - / - 22:07:20

Run 01:50:46 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 10k 00:53:34 04:06:32 108 87 14 11.75 / 05:06 05:30:56
Run 21.1k 00:57:10 05:03:43 117 97 16 11.42 / 05:14 12:54:47