12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Monique RALPH (#2155)
Finished
GUN TIME:  05:38:23
Place
418  OF 1153
Female
77  OF 454
45-49
8  OF 69

Swim 00:39:45 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9km 00:39:45 00:39:45 522 137 17 2.86 / 20:55 12:55:52

T1 00:18:39 0.60km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:18:39 00:58:26 1146 452 69 1.92 / 31:06 08:27:53

Cycle 02:43:41 88.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 17.5km 00:29:08 01:27:36 262 22 2 36.02 / 01:39 21:00:23
Bike 44km 00:48:34 02:16:12 311 32 3 33.95 / 01:46 10:32:19
Bike 88.6km 01:25:56 03:42:09 340 41 4 32.25 / 01:51 15:34:56

T2 00:03:17 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:17 03:45:27 471 142 11 - / - 15:04:54

Run 01:52:53 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 200mtrs 00:00:54 03:46:23 586 153 12 - / - 21:35:50
Run 1.2km 00:04:27 03:50:52 405 87 7 13.35 / 04:29 11:16:59
Run 2.2km 00:04:56 03:55:49 381 78 8 12.75 / 04:42 11:35:16
Run 4.8km 00:12:21 04:08:12 304 51 5 12.67 / 04:44 19:30:59
Run 7.0km 00:12:10 04:20:23 410 91 9 12.02 / 04:59 14:46:30
Run 9.7km 00:14:33 04:34:58 337 73 7 11.76 / 05:06 20:57:45
Run 10.7km 00:05:23 04:40:23 393 82 9 11.69 / 05:07 16:26:30
Run 11.6km 00:04:52 04:45:16 313 66 7 11.64 / 05:09 04:38:03
Run 12.6km 00:05:22 04:50:39 353 75 9 11.59 / 05:10 09:33:26
Run15.2km 00:13:38 05:04:19 302 65 7 11.56 / 05:11 06:50:26
Run 17.4km 00:12:31 05:16:52 294 65 7 11.42 / 05:15 09:56:19
Run 19.9km 00:15:08 05:32:02 307 65 8 11.2 / 05:21 07:14:49
Run 20.9km 00:05:28 05:37:31 412 94 14 11.19 / 05:21 15:53:38
Run 21.1km 00:00:25 05:38:22 556 186 20 11.21 / 05:20 13:31:08