12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Catherine WEST (#3238)
Finished
GUN TIME:  05:28:43
Place
342  OF 1153
Female
59  OF 454
45-49
5  OF 69

Swim 00:35:59 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9km 00:35:59 00:35:59 317 71 4 3.16 / 18:56 23:13:11

T1 00:06:26 0.60km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:26 00:42:27 253 53 7 5.58 / 10:44 16:32:58

Cycle 02:50:43 88.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 17.5km 00:30:58 01:13:26 495 94 13 33.9 / 01:46 13:23:57
Bike 44km 00:52:39 02:06:07 580 120 15 31.56 / 01:54 02:56:38
Bike 88.6km 01:27:03 03:33:11 480 87 12 30.92 / 01:56 20:37:03

T2 00:04:29 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:29 03:37:41 781 279 37 - / - 01:38:13

Run 01:50:59 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 200mtrs 00:00:59 03:38:42 764 232 23 - / - 02:05:53
Run 1.2km 00:04:41 03:43:24 541 140 11 12.63 / 04:44 14:33:56
Run 2.2km 00:05:05 03:48:31 476 114 12 12.21 / 04:54 02:59:02
Run 4.8km 00:12:41 04:01:14 373 74 7 12.24 / 04:53 06:38:25
Run 7.0km 00:11:44 04:12:59 332 69 6 11.9 / 05:02 16:23:30
Run 9.7km 00:14:33 04:27:33 335 71 6 11.67 / 05:08 06:31:24
Run 10.7km 00:05:19 04:32:53 347 70 6 11.63 / 05:09 07:43:24
Run 11.6km 00:04:45 04:37:40 271 53 5 11.6 / 05:10 09:11:31
Run 12.6km 00:05:09 04:42:50 270 49 5 11.6 / 05:10 09:03:22
Run15.2km 00:12:54 04:55:46 208 31 4 11.68 / 05:08 11:29:37
Run 17.4km 00:12:06 05:07:53 230 43 6 11.57 / 05:10 17:45:05
Run 19.9km 00:14:29 05:22:23 228 41 5 11.4 / 05:15 02:26:15
Run 20.9km 00:05:24 05:27:49 379 77 9 11.38 / 05:16 01:28:21
Run 21.1km 00:00:27 05:28:42 730 258 32 11.4 / 05:15 18:35:53