12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Gary WILLIAMS (#3391)
Finished
GUN TIME:  06:40:37
Place
888  OF 1153
Male
601  OF 699
55-59
30  OF 40

Swim 00:38:55 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9km 00:38:55 00:38:55 472 355 14 2.92 / 20:29 16:50:23

T1 00:08:50 0.60km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:50 00:47:47 775 510 22 4.06 / 14:44 04:05:54

Cycle 03:08:17 88.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 17.5km 00:32:47 01:20:36 696 532 21 32.02 / 01:52 15:45:23
Bike 44km 00:54:07 02:14:44 658 511 20 30.37 / 01:58 18:02:51
Bike 88.6km 01:41:21 03:56:06 770 563 28 28.04 / 02:08 12:37:33

T2 00:03:13 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:13 03:59:21 447 311 8 - / - 14:50:48

Run 02:41:13 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:02:31 04:01:53 1139 696 40 - / - 08:26:41
Run 1.2km 00:05:47 04:07:42 986 630 34 8.62 / 06:57 20:19:10
Run 2.2km 00:06:22 04:14:06 989 626 34 8.95 / 06:42 17:18:53
Run 4.8km 00:17:17 04:31:25 1003 635 36 8.98 / 06:40 23:42:52
Run 7.0km 00:16:25 04:47:51 999 628 33 8.66 / 06:55 11:49:19
Run 9.7km 00:20:37 05:08:30 1012 640 35 8.41 / 07:07 11:53:17
Run 10.7km 00:06:37 05:15:09 921 596 29 8.47 / 07:05 12:56:36
Run 11.6km 00:07:16 05:22:27 1008 631 36 8.37 / 07:09 20:20:34
Run 12.6km 00:07:20 05:29:48 1009 631 31 8.35 / 07:10 01:34:36
Run15.2km 00:20:54 05:50:44 1052 651 37 8.18 / 07:19 21:42:11
Run 17.4km 00:19:18 06:10:03 1049 644 36 7.98 / 07:30 01:14:51
Run 19.9km 00:22:45 06:32:50 1034 637 35 7.78 / 07:42 22:57:37
Run 20.9km 00:06:48 06:39:39 944 596 30 7.82 / 07:40 11:34:26
Run 21.1km 00:00:24 06:40:36 467 314 10 7.85 / 07:38 15:32:03