IRONMAN 70.3 Hefei (2016)
Jan Fredrik Frisk (#149)
Finished
GUN TIME:
05:13:03
Place
336
OF
1175
Male
311
OF
1032
50-54
36
OF
99
Swim 00:32:44 1.90km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:32:44 | 00:32:44 | 182 | 158 | 19 | 3.48 / 17:14 | 08:53:14 |
T1 00:02:42 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:02:42 | 00:35:27 | 111 | 99 | 4 | - / - | 19:22:37 |
Cycle 02:29:09 90.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 28k | 00:42:45 | 01:18:14 | 271 | 259 | 26 | 39.29 / 01:31 | 06:32:04 |
Bike 61k | 00:49:39 | 02:07:54 | 224 | 216 | 20 | 39.59 / 01:30 | 08:35:04 |
Cycle | 00:56:42 | 03:04:38 | 203 | 195 | 16 | 36.2 / 01:39 | 06:31:48 |
T2 00:04:02 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:02 | 03:08:42 | 562 | 490 | 47 | - / - | 02:49:12 |
Run 02:04:19 21.1km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4km | 00:19:55 | 03:28:38 | 395 | 365 | 41 | 12.04 / 04:58 | 03:12:28 |
Run 9km | 00:27:48 | 03:56:28 | 441 | 406 | 43 | 11.3 / 05:18 | 18:10:18 |
Run 12km | 00:15:20 | 04:11:49 | 873 | 775 | 79 | 11.4 / 05:15 | 20:02:19 |
Run 15.8km | 00:27:07 | 04:38:58 | 620 | 554 | 60 | 10.5 / 05:42 | 19:19:28 |
Run 20.8km | 00:33:32 | 05:12:32 | 661 | 591 | 68 | 10.07 / 05:57 | 00:33:02 |
Spotter | 00:00:15 | 05:12:48 | 660 | 590 | 68 | 10.17 / 05:53 | 03:26:38 |
Run | 00:00:12 | 05:13:02 | 661 | 590 | 68 | 10.18 / 05:53 | 17:40:12 |
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