13th November 2016 | XIAMEN, China
EN

IRONMAN 70.3 Xiamen (2016)

Paul Cowling (#114)
Finished
GUN TIME:  04:46:24
Place
40  OF 1521
Male
34  OF 1308
30-34
4  OF 286

Swim 00:31:39 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:31:39 00:31:39 23 21 4 3.6 / 16:39 01:58:09

T1 00:04:39 0.40km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:39 00:36:19 59 47 9 - / - 10:42:50

Cycle 02:26:37 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 6.4k 00:11:39 00:47:59 126 115 24 32.94 / 01:49 19:27:50
Bike 12.8k 00:10:13 00:58:13 123 114 26 35.08 / 01:42 09:41:24
Bike 33.2k 00:32:16 01:30:31 124 116 24 36.75 / 01:37 22:00:22
Bike 51.3kk 00:31:06 02:01:39 92 85 15 36.07 / 01:39 23:24:50
Bike 57.7k 00:09:54 02:11:35 82 75 13 36.34 / 01:39 17:51:26
Bike 78k 00:31:27 02:43:04 70 64 11 36.92 / 01:37 11:39:34
Bike 90km 00:19:53 03:02:58 56 51 8 36.82 / 01:37 01:59:29

T2 00:03:10 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:10 03:06:09 46 38 4 - / - 12:39:20

Run 01:40:13 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.8k 00:14:50 03:21:01 91 80 12 15.36 / 03:54 14:17:32
Run 7k 00:16:20 03:37:22 77 66 10 13.46 / 04:27 07:37:13
Run 10.3k 00:17:03 03:54:27 79 68 11 12.8 / 04:41 22:34:18
Run 14k 00:17:30 04:11:59 84 72 12 12.76 / 04:42 12:28:30
Run 17.3k 00:17:16 04:29:16 74 62 11 12.49 / 04:48 13:02:27
Run 21.1k 00:17:06 04:46:23 69 58 11 12.63 / 04:44 16:16:14