4th December 2016 | BUSSELTON, WA, Australia
EN

IRONMAN 70.3 Western Australia (2016)

Adele DE JAGER (#2160)
Finished
TIME:  06:55:49
Place
482  OF 523
Female
154  OF 173
30-34
30  OF 34

Swim 01:06:21 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 1.9k 01:06:21 01:06:21 444 136 32 1.71 / 34:55

T1 00:06:50 0.50km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:06:50 01:13:12 462 158 31 - / -

Cycle 03:19:52 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 20.6k 00:43:19 01:56:33 429 115 23 14.4 / 04:09
Bike 44k 00:51:58 02:48:32 459 138 27 27.69 / 02:09
Bike 61.5k 00:39:31 03:28:05 465 143 29 27.36 / 02:11
Bike 75k 00:30:35 03:58:41 466 144 29 26.36 / 02:16
Bike 80k 00:10:28 04:09:11 469 144 29 27.1 / 02:12
Bike 90k 00:23:53 04:33:05 470 145 29 27.01 / 02:13

T2 00:06:20 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:06:20 04:39:27 498 161 29 - / -

Run 02:40:00 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 3.3k 00:22:05 05:01:33 465 149 30 8.96 / 06:41
Run 6.8k 00:30:02 05:31:36 483 154 31 7.82 / 07:40
Run 8.7k 00:11:55 05:43:33 484 154 31 8.14 / 07:21
Run 10.2k 00:12:59 05:56:34 484 154 31 7.93 / 07:33
Run 14k 00:29:28 06:26:03 479 153 30 7.88 / 07:36
Run 17.5k 00:29:52 06:55:57 475 151 29 7.69 / 07:47
Run 19.3k 00:11:37 07:07:36 475 152 29 7.81 / 07:40
Run 21.1k 00:11:51 07:19:28 474 152 29 7.91 / 07:34