4th December 2016 | BUSSELTON, WA, Australia
EN

IRONMAN 70.3 Western Australia (2016)

Jo HAWORTH (#2471)
Finished
TIME:  05:32:08
Place
251  OF 523
Female
53  OF 173
45-49
5  OF 23

Swim 00:46:31 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 1.9k 00:46:31 00:46:31 173 36 3 2.45 / 24:29

T1 00:03:39 0.50km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:03:39 00:50:12 142 39 5 - / -

Cycle 02:57:33 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 20.6k 00:39:03 01:29:16 275 56 6 15.97 / 03:45
Bike 44k 00:43:28 02:12:45 267 51 6 31.98 / 01:52
Bike 61.5k 00:38:33 02:51:20 339 70 7 30.46 / 01:58
Bike 75k 00:26:50 03:18:12 337 69 7 29.47 / 02:02
Bike 80k 00:09:05 03:27:19 336 70 7 30.36 / 01:58
Bike 90k 00:20:26 03:47:46 334 71 7 30.41 / 01:58

T2 00:01:38 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:01:38 03:49:26 85 23 2 - / -

Run 01:56:05 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 3.3k 00:17:00 04:06:27 228 52 5 11.63 / 05:09
Run 6.8k 00:20:41 04:27:09 248 57 5 10.81 / 05:32
Run 8.7k 00:08:14 04:35:25 248 59 6 11.35 / 05:17
Run 10.2k 00:09:25 04:44:52 254 60 6 11.04 / 05:25
Run 14k 00:20:48 05:05:41 243 57 5 11.01 / 05:26
Run 17.5k 00:21:49 05:27:31 236 54 5 10.7 / 05:36
Run 19.3k 00:08:33 05:36:06 231 52 4 10.85 / 05:31
Run 21.1k 00:09:25 05:45:32 238 54 4 10.9 / 05:30