4th December 2016 | BUSSELTON, WA, Australia
EN

IRONMAN 70.3 Western Australia (2016)

Paul NUGENT (#2515)
Finished
TIME:  05:08:39
Place
139  OF 523
Male
120  OF 350
50-54
9  OF 42

Swim 00:58:15 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 1.9k 00:58:15 00:58:15 434 302 34 1.95 / 30:39

T1 00:02:45 0.50km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:02:45 01:01:01 32 26 1 - / -

Cycle 02:40:17 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 20.6k 00:36:33 01:37:36 145 133 12 17.06 / 03:30
Bike 44k 00:41:29 02:19:07 160 146 15 33.81 / 01:46
Bike 61.5k 00:31:14 02:50:23 159 144 14 33.74 / 01:46
Bike 75k 00:24:13 03:14:37 170 155 15 32.65 / 01:50
Bike 80k 00:08:10 03:22:49 166 151 15 33.64 / 01:47
Bike 90k 00:18:29 03:41:19 162 148 15 33.68 / 01:46

T2 00:01:38 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:01:38 03:42:59 88 65 5 - / -

Run 01:41:42 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 3.3k 00:14:50 03:57:51 66 57 4 13.33 / 04:29
Run 6.8k 00:17:44 04:15:37 73 62 4 12.5 / 04:47
Run 8.7k 00:07:03 04:22:42 72 61 4 13.15 / 04:33
Run 10.2k 00:08:18 04:31:01 80 69 5 12.74 / 04:42
Run 14k 00:19:07 04:50:10 94 78 7 12.5 / 04:47
Run 17.5k 00:19:43 05:09:55 98 82 7 12.08 / 04:57
Run 19.3k 00:07:18 05:17:14 92 78 6 12.28 / 04:52
Run 21.1k 00:07:27 05:24:43 86 73 5 12.44 / 04:49