27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Mark DUKES (#1029)
Finished
TIME:  04:54:14
Place
148  OF 838
Male
133  OF 651
45-49
12  OF 98

Swim 00:31:13 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:31:13 00:31:13 83 66 2 3.65 / 16:26

T1 00:02:00 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:02:00 00:33:15 196 160 20 - / -

Cycle 02:30:33 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 23.6k 00:39:18 01:12:34 171 158 15 36.02 / 01:39
Bike 45.6k 00:35:37 01:48:13 168 155 18 36.5 / 01:38
Bike 66.7k 00:37:15 02:25:30 177 164 17 35.65 / 01:40
Bike 90k 00:38:17 03:03:49 161 149 15 35.86 / 01:40

T2 00:01:51 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:01:51 03:05:41 272 220 24 - / -

Run 01:48:31 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 6.6k 00:31:34 03:37:17 231 206 20 12.54 / 04:47
Run 11.1k 00:21:49 03:59:07 219 196 21 12.46 / 04:48
Run 14k 00:15:06 04:14:15 207 183 19 12.25 / 04:53
Run 16.9k 00:16:24 04:30:41 212 185 19 11.93 / 05:01
Run 19.8k 00:16:16 04:46:59 219 190 19 11.73 / 05:06
Run 21.1k 00:07:13 04:54:13 223 192 19 11.66 / 05:08