27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Courtney ALLEN (#134)
Finished
TIME:  05:23:06
Place
321  OF 838
Male
276  OF 651
25-29
33  OF 66

Swim 00:34:45 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 1.9k 00:34:45 00:34:45 195 164 25 3.27 / 18:17

T1 00:01:56 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:01:56 00:36:43 175 140 20 - / -

Cycle 02:44:37 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 23.6k 00:42:37 01:19:21 406 363 39 33.22 / 01:48
Bike 45.6k 00:39:20 01:58:43 415 367 40 33.37 / 01:47
Bike 66.7k 00:39:54 02:38:38 389 348 36 32.82 / 01:49
Bike 90k 00:42:41 03:21:21 395 352 36 32.8 / 01:49

T2 00:02:07 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:02:07 03:23:30 367 295 38 - / -

Run 01:59:33 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 6.6k 00:35:15 03:58:47 442 376 45 11.23 / 05:20
Run 11.1k 00:24:27 04:23:16 416 351 44 11.14 / 05:22
Run 14k 00:16:52 04:40:10 414 349 43 10.95 / 05:28
Run 16.9k 00:18:52 04:59:03 415 347 42 10.61 / 05:39
Run 19.8k 00:17:05 05:16:09 402 335 41 10.54 / 05:41
Run 21.1k 00:06:54 05:23:05 391 326 40 10.58 / 05:39