27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Sebastian PLANT (#183)
Finished
TIME:  05:10:28
Place
245  OF 838
Male
215  OF 651
25-29
28  OF 66

Swim 00:34:17 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 1.9k 00:34:17 00:34:17 175 144 22 3.32 / 18:02

T1 00:02:04 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:02:04 00:36:22 219 177 24 - / -

Cycle 02:32:44 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 23.6k 00:39:01 01:15:24 153 141 18 36.29 / 01:39
Bike 45.6k 00:34:55 01:50:20 140 130 18 36.99 / 01:37
Bike 66.7k 00:39:42 02:30:04 193 179 22 35.2 / 01:42
Bike 90k 00:39:02 03:09:07 184 171 21 35.35 / 01:41

T2 00:01:40 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:01:40 03:10:49 213 174 24 - / -

Run 01:59:37 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 6.6k 00:33:18 03:44:08 326 279 36 11.89 / 05:02
Run 11.1k 00:23:52 04:08:02 333 284 37 11.64 / 05:09
Run 14k 00:17:13 04:25:16 351 297 39 11.28 / 05:19
Run 16.9k 00:20:39 04:45:57 410 343 41 10.66 / 05:37
Run 19.8k 00:17:06 05:03:04 393 327 39 10.58 / 05:40
Run 21.1k 00:07:22 05:10:27 393 328 41 10.58 / 05:40