27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Alaina MCGREGOR (#378)
Finished
TIME:  06:38:03
Place
740  OF 838
Female
153  OF 187
30-34
28  OF 34

Swim 00:46:16 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 1.9k 00:46:16 00:46:16 669 147 28 2.46 / 24:21

T1 00:02:22 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:02:22 00:48:40 344 71 14 - / -

Cycle 03:10:29 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 23.6k 00:48:52 01:37:33 742 144 26 28.97 / 02:04
Bike 45.6k 00:46:07 02:23:42 748 146 26 28.79 / 02:05
Bike 66.7k 00:46:41 03:10:24 732 137 26 28.23 / 02:07
Bike 90k 00:48:44 03:59:10 723 136 26 28.34 / 02:06

T2 00:01:53 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:01:53 04:01:05 287 56 9 - / -

Run 02:36:56 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 6.6k 00:46:54 04:48:01 758 163 29 8.44 / 07:06
Run 11.1k 00:31:46 05:19:48 743 156 29 8.46 / 07:05
Run 14k 00:22:03 05:41:53 743 158 31 8.33 / 07:11
Run 16.9k 00:23:58 06:05:52 740 158 31 8.12 / 07:22
Run 19.8k 00:22:30 06:28:23 734 155 30 8.06 / 07:26
Run 21.1k 00:09:38 06:38:02 733 155 30 8.06 / 07:26