27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Simon KANE (#470)
Finished
TIME:  05:06:05
Place
220  OF 838
Male
196  OF 651
35-39
41  OF 131

Swim 00:46:17 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:46:17 00:46:17 672 524 114 2.46 / 24:22

T1 00:02:11 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:02:11 00:48:30 271 214 38 - / -

Cycle 02:33:21 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 23.6k 00:40:36 01:29:08 257 238 54 34.87 / 01:43
Bike 45.6k 00:35:55 02:05:04 219 204 44 35.74 / 01:40
Bike 66.7k 00:37:48 02:42:54 211 195 40 34.99 / 01:42
Bike 90k 00:38:57 03:21:52 192 177 34 35.21 / 01:42

T2 00:02:12 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:02:12 03:24:06 397 316 60 - / -

Run 01:41:57 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 6.6k 00:30:49 03:54:56 194 172 30 12.84 / 04:40
Run 11.1k 00:21:41 04:16:39 190 169 30 12.67 / 04:43
Run 14k 00:14:11 04:30:51 170 150 28 12.58 / 04:45
Run 16.9k 00:15:26 04:46:18 171 151 27 12.33 / 04:51
Run 19.8k 00:14:06 05:00:26 153 134 23 12.33 / 04:51
Run 21.1k 00:05:37 05:06:04 141 124 21 12.41 / 04:49