27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Chris SMITH (#515)
Finished
TIME:  04:29:11
Place
46  OF 838
Male
39  OF 651
35-39
5  OF 131

Swim 00:35:20 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:35:20 00:35:20 218 181 38 3.22 / 18:36

T1 00:02:27 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:02:27 00:37:49 374 295 61 - / -

Cycle 02:18:25 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 23.6k 00:35:42 01:13:32 20 20 3 39.65 / 01:30
Bike 45.6k 00:32:36 01:46:10 23 23 3 40.03 / 01:29
Bike 66.7k 00:34:04 02:20:16 26 24 3 39.06 / 01:32
Bike 90k 00:35:58 02:56:16 28 26 3 39 / 01:32

T2 00:01:08 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:01:08 02:57:25 38 30 3 - / -

Run 01:31:43 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 6.6k 00:26:55 03:24:22 45 38 5 14.7 / 04:04
Run 11.1k 00:19:02 03:43:26 44 37 4 14.47 / 04:08
Run 14k 00:12:47 03:56:15 42 35 4 14.28 / 04:12
Run 16.9k 00:13:47 04:10:04 48 41 5 13.96 / 04:17
Run 19.8k 00:13:22 04:23:27 49 42 6 13.81 / 04:20
Run 21.1k 00:05:41 04:29:10 49 42 6 13.8 / 04:20