27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Adam STANLEY (#519)
Finished
TIME:  04:59:07
Place
180  OF 838
Male
160  OF 651
35-39
33  OF 131

Swim 00:30:59 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:30:59 00:30:59 71 57 10 3.67 / 16:18

T1 00:01:40 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:01:40 00:32:41 106 86 12 - / -

Cycle 02:34:04 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 23.6k 00:39:49 01:12:31 203 189 41 35.55 / 01:41
Bike 45.6k 00:36:16 01:48:49 207 193 41 35.94 / 01:40
Bike 66.7k 00:37:43 02:26:34 200 185 36 35.14 / 01:42
Bike 90k 00:40:11 03:06:46 201 186 36 35.04 / 01:42

T2 00:01:35 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:01:35 03:08:23 169 138 25 - / -

Run 01:50:41 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 6.6k 00:32:32 03:40:57 282 247 47 12.16 / 04:55
Run 11.1k 00:23:00 04:03:59 279 243 49 11.98 / 05:00
Run 14k 00:15:46 04:19:46 276 241 48 11.76 / 05:05
Run 16.9k 00:17:23 04:37:10 281 241 50 11.42 / 05:15
Run 19.8k 00:15:26 04:52:38 262 227 46 11.39 / 05:15
Run 21.1k 00:06:26 04:59:06 250 217 43 11.43 / 05:14