27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Amy RYAN (#566)
Finished
TIME:  05:31:58
Place
395  OF 838
Female
55  OF 187
35-39
8  OF 38

Swim 00:44:49 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 1.9k 00:44:49 00:44:49 636 135 24 2.54 / 23:35

T1 00:02:09 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:02:09 00:47:00 253 51 8 - / -

Cycle 02:44:51 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 23.6k 00:42:05 01:29:07 366 33 8 33.63 / 01:47
Bike 45.6k 00:39:19 02:08:27 396 43 9 33.59 / 01:47
Bike 66.7k 00:40:48 02:49:16 398 44 9 32.73 / 01:49
Bike 90k 00:42:35 03:31:53 403 47 9 32.75 / 01:49

T2 00:01:49 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:01:49 03:33:43 261 48 9 - / -

Run 01:58:12 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run 6.6k 00:35:15 04:09:00 443 67 9 11.22 / 05:20
Run 11.1k 00:24:46 04:33:48 422 68 12 11.08 / 05:24
Run 14k 00:16:41 04:50:30 415 66 11 10.94 / 05:28
Run 16.9k 00:17:10 05:07:41 392 64 9 10.79 / 05:33
Run 19.8k 00:16:43 05:24:26 376 62 9 10.73 / 05:35
Run 21.1k 00:07:29 05:31:57 373 62 9 10.7 / 05:36