27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Nicholle SPARKES (#569)
Finished
TIME:  06:49:34
Place
758  OF 838
Female
159  OF 187
35-39
29  OF 38

Swim 00:45:15 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 1.9k 00:45:15 00:45:15 649 141 26 2.51 / 23:49

T1 00:03:30 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:03:30 00:48:46 663 156 28 - / -

Cycle 03:12:50 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 23.6k 00:50:06 01:38:53 771 160 30 28.26 / 02:07
Bike 45.6k 00:46:31 02:25:25 765 154 29 28.31 / 02:07
Bike 66.7k 00:47:58 03:13:24 756 152 28 27.67 / 02:10
Bike 90k 00:48:11 04:01:37 741 145 26 28 / 02:08

T2 00:03:07 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:03:07 04:04:46 620 138 27 - / -

Run 02:44:46 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run 6.6k 00:49:00 04:53:47 775 167 32 8.08 / 07:25
Run 11.1k 00:33:34 05:27:23 768 167 32 8.06 / 07:26
Run 14k 00:23:42 05:51:07 766 167 32 7.89 / 07:35
Run 16.9k 00:25:06 06:16:14 763 166 32 7.71 / 07:46
Run 19.8k 00:23:42 06:39:57 760 166 32 7.65 / 07:50
Run 21.1k 00:09:35 06:49:33 757 164 32 7.68 / 07:48