27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Tricia HENSON (#745)
Finished
TIME:  07:02:15
Place
779  OF 838
Female
169  OF 187
40-44
29  OF 31

Swim 00:48:55 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 1.9k 00:48:55 00:48:55 723 159 24 2.33 / 25:44

T1 00:02:52 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:02:52 00:51:48 510 111 19 - / -

Cycle 03:33:24 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 23.6k 00:52:00 01:43:49 788 172 28 27.22 / 02:12
Bike 45.6k 00:51:05 02:34:56 796 176 29 26.53 / 02:15
Bike 66.7k 00:53:10 03:28:07 798 178 29 25.6 / 02:20
Bike 90k 00:57:05 04:25:14 799 179 30 25.3 / 02:22

T2 00:01:41 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:01:41 04:26:57 217 40 3 - / -

Run 02:35:16 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 6.6k 00:44:29 05:11:27 733 151 23 8.89 / 06:44
Run 11.1k 00:32:01 05:43:30 727 151 24 8.7 / 06:53
Run 14k 00:22:19 06:05:50 731 153 24 8.49 / 07:03
Run 16.9k 00:23:56 06:29:48 730 154 24 8.25 / 07:16
Run 19.8k 00:22:56 06:52:45 725 153 24 8.14 / 07:21
Run 21.1k 00:09:27 07:02:14 723 153 24 8.15 / 07:21