27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Donna PHILLIPS (#900)
Finished
TIME:  06:02:56
Place
610  OF 838
Female
106  OF 187
45-49
16  OF 24

Swim 00:38:04 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 1.9k 00:38:04 00:38:04 339 58 8 2.99 / 20:02

T1 00:03:08 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:03:08 00:41:13 600 143 20 - / -

Cycle 03:01:38 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 23.6k 00:46:43 01:27:57 659 107 18 30.3 / 01:58
Bike 45.6k 00:42:51 02:10:50 650 103 18 30.53 / 01:57
Bike 66.7k 00:45:38 02:56:29 652 106 19 29.58 / 02:01
Bike 90k 00:46:22 03:42:53 648 103 19 29.72 / 02:01

T2 00:03:36 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:03:36 03:46:30 686 152 20 - / -

Run 02:16:23 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 6.6k 00:38:46 04:25:18 614 112 14 10.21 / 05:52
Run 11.1k 00:29:17 04:54:37 639 122 16 9.78 / 06:08
Run 14k 00:19:51 05:14:30 634 121 16 9.54 / 06:17
Run 16.9k 00:20:49 05:35:20 622 121 16 9.31 / 06:26
Run 19.8k 00:19:31 05:54:53 614 118 15 9.25 / 06:28
Run 21.1k 00:08:01 06:02:55 606 117 15 9.28 / 06:27