27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Karren SEWELL (#904)
Finished
TIME:  06:33:25
Place
732  OF 838
Female
147  OF 187
45-49
21  OF 24

Swim 00:47:29 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 1.9k 00:47:29 00:47:29 698 153 20 2.4 / 24:59

T1 00:04:19 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:04:19 00:51:50 741 171 23 - / -

Cycle 03:12:45 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 23.6k 00:49:54 01:41:45 766 155 24 28.37 / 02:06
Bike 45.6k 00:46:00 02:27:46 758 150 24 28.52 / 02:06
Bike 66.7k 00:48:31 03:16:19 753 149 24 27.7 / 02:09
Bike 90k 00:48:16 04:04:36 740 144 23 28.01 / 02:08

T2 00:03:57 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:03:57 04:08:34 718 162 22 - / -

Run 02:24:49 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 6.6k 00:41:38 04:50:14 695 137 18 9.51 / 06:18
Run 11.1k 00:29:29 05:19:44 686 136 17 9.36 / 06:24
Run 14k 00:20:52 05:40:38 684 137 18 9.12 / 06:34
Run 16.9k 00:22:07 06:02:46 681 138 19 8.88 / 06:45
Run 19.8k 00:21:33 06:24:20 679 140 20 8.75 / 06:51
Run 21.1k 00:09:03 06:33:24 681 139 20 8.74 / 06:51