27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Charlie NAKAMURA (#938)
Finished
TIME:  06:08:44
Place
636  OF 838
Male
522  OF 651
50-54
34  OF 40

Swim 00:48:55 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 1.9k 00:48:55 00:48:55 724 565 35 2.32 / 25:45

T1 00:03:40 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:03:40 00:52:37 690 528 28 - / -

Cycle 02:50:02 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 23.6k 00:43:43 01:36:21 481 424 21 32.39 / 01:51
Bike 45.6k 00:39:37 02:16:00 464 406 22 32.82 / 01:49
Bike 66.7k 00:41:39 02:57:41 466 408 23 32 / 01:52
Bike 90k 00:44:58 03:42:40 478 416 23 31.75 / 01:53

T2 00:02:25 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:02:25 03:45:07 476 369 15 - / -

Run 02:23:34 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 6.6k 00:37:21 04:22:30 546 452 28 10.6 / 05:39
Run 11.1k 00:28:16 04:50:48 582 475 28 10.14 / 05:54
Run 14k 00:24:46 05:15:35 668 537 35 9.28 / 06:27
Run 16.9k 00:23:35 05:39:11 679 543 35 8.89 / 06:44
Run 19.8k 00:21:00 06:00:12 673 536 35 8.79 / 06:49
Run 21.1k 00:08:29 06:08:43 667 533 35 8.81 / 06:48