27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Ross COCHRANE (#973)
Finished
TIME:  04:59:39
Place
184  OF 838
Male
164  OF 651
55-59
2  OF 28

Swim 00:35:50 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim 1.9k 00:35:50 00:35:50 247 203 3 3.18 / 18:51

T1 00:02:50 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 00:02:50 00:38:41 497 390 12 - / -

Cycle 02:40:15 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Bike 23.6k 00:41:46 01:20:29 338 309 11 33.9 / 01:46
Bike 45.6k 00:38:23 01:58:53 349 319 11 34.12 / 01:45
Bike 66.7k 00:39:34 02:38:29 337 308 10 33.41 / 01:47
Bike 90k 00:40:28 03:18:58 313 285 9 33.69 / 01:46

T2 00:02:18 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 00:02:18 03:21:17 428 335 8 - / -

Run 01:38:19 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run 6.6k 00:29:00 03:50:19 105 93 1 13.64 / 04:23
Run 11.1k 00:20:22 04:10:43 102 91 2 13.47 / 04:27
Run 14k 00:14:01 04:24:45 102 92 2 13.23 / 04:31
Run 16.9k 00:14:32 04:39:18 99 90 2 13 / 04:36
Run 19.8k 00:14:02 04:53:22 100 90 2 12.9 / 04:38
Run 21.1k 00:06:15 04:59:38 101 90 2 12.87 / 04:39