10th December 2016 | TAUPO, New Zealand
EN

IRONMAN 70.3 Taupo (2016)

Guy Russell (#544)
Finished
TIME:  05:36:03
Place
321  OF 804
Male
262  OF 534
40-44
46  OF 91

Swim 00:36:07 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:36:07 00:36:07 315 242 38 3.15 / 19:00

T1 00:06:12 0.70km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:06:12 00:42:20 378 275 48 6.77 / 08:51

Cycle 02:48:07 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 46k 01:30:22 02:12:43 262 231 44 30.53 / 01:57
Bike 90k 01:17:43 03:30:28 288 248 45 32.12 / 01:52

T2 00:02:19 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:02:19 03:32:49 407 298 57 - / -

Run 02:03:11 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 5.2k 00:29:29 04:02:19 454 340 63 10.58 / 05:40
Run 10.6k 00:29:10 04:31:31 357 281 50 10.83 / 05:32
Run 15.9k 00:32:44 05:04:16 403 302 53 10.43 / 05:45
Run 21.1k 00:31:44 05:36:02 399 302 55 10.27 / 05:50