10th December 2016 | TAUPO, New Zealand
EN

IRONMAN 70.3 Taupo (2016)

Nicola Sproule (#745)
Finished
TIME:  05:29:16
Place
288  OF 804
Female
52  OF 270
45-49
4  OF 40

Swim 00:42:10 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 1.9k 00:42:10 00:42:10 588 174 23 2.7 / 22:12

T1 00:05:00 0.70km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:05:00 00:47:12 172 44 2 8.38 / 07:09

Cycle 02:51:29 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 46k 01:34:17 02:21:31 376 64 6 29.27 / 02:02
Bike 90k 01:17:10 03:38:43 336 55 6 31.48 / 01:54

T2 00:01:34 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:01:34 03:40:18 130 33 1 - / -

Run 01:48:55 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 5.2k 00:26:06 04:06:26 272 49 3 11.94 / 05:01
Run 10.6k 00:26:32 04:33:00 218 38 2 12.07 / 04:58
Run 15.9k 00:28:15 05:01:17 211 43 2 11.78 / 05:05
Run 21.1k 00:27:57 05:29:15 223 41 2 11.62 / 05:09