29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Dou Pienaar (#139)
Finished
GUN TIME:  06:21:30
Place
642  OF 2005
Male
545  OF 1513
55-59
15  OF 81

Swim 00:45:54 1.90km

Location Split Race Time Pos Male 55-59 TOD
Swim 00:45:54 00:45:54 1564 1199 55 01:50:22

T1 00:07:12 0.20km

Location Split Race Time Pos Male 55-59 TOD
T1 00:07:12 00:53:07 889 685 19 04:37:35

Cycle 03:10:23 90.0km

Location Split Race Time Pos Male 55-59 TOD
Bike 45k 01:54:04 02:47:12 669 595 18 02:18:20
Cycle 01:16:18 04:03:32 421 380 13 19:01:20

T2 00:06:30 0.10km

Location Split Race Time Pos Male 55-59 TOD
T2 00:06:30 04:10:03 1377 1053 45 20:01:11

Run 02:11:24 21.1km

Location Split Race Time Pos Male 55-59 TOD
Run 1.1k 00:07:17 04:17:21 1073 862 32 11:21:49
Run 5.3k 00:28:09 04:45:32 852 691 24 16:43:20
Run 10.5k 00:26:52 05:12:25 789 641 21 04:16:53
Run 11.6k 00:08:10 05:20:36 777 628 19 19:48:24
Run 16.3k 00:31:19 05:51:57 754 600 20 20:53:05
Run 00:29:30 06:21:29 754 595 21 10:59:17