29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Lawrence Bernard (#1950)
Finished
GUN TIME:  07:12:18
Place
1389  OF 2005
Male
1099  OF 1513
55-59
49  OF 81

Swim 00:44:45 1.90km

Location Split Race Time Pos Male 55-59 TOD
Swim 00:44:45 00:44:45 1453 1117 48 00:24:35

T1 00:13:07 0.20km

Location Split Race Time Pos Male 55-59 TOD
T1 00:13:07 00:57:53 1927 1457 74 21:54:23

Cycle 03:40:48 90.0km

Location Split Race Time Pos Male 55-59 TOD
Bike 45k 02:03:49 03:01:44 1237 1036 42 20:01:33
Cycle 01:36:57 04:38:43 1338 1111 49 15:05:12

T2 00:08:55 0.10km

Location Split Race Time Pos Male 55-59 TOD
T2 00:08:55 04:47:40 1828 1383 68 21:10:49

Run 02:24:36 21.1km

Location Split Race Time Pos Male 55-59 TOD
Run 1.1k 00:06:53 04:54:34 760 631 17 08:01:03
Run 5.3k 00:28:04 05:22:39 795 650 20 05:02:29
Run 10.5k 00:28:58 05:51:38 902 719 23 20:14:48
Run 11.6k 00:10:11 06:01:51 994 782 30 21:01:40
Run 16.3k 00:36:18 06:38:11 1122 868 37 02:08:00
Run 00:34:05 07:12:17 1194 916 41 02:08:46