29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Helen Van Niekerk (#2446)
Finished
GUN TIME:  06:39:34
Place
901  OF 2005
Female
155  OF 492
35-39
24  OF 76

Swim 00:38:15 1.90km

Location Split Race Time Pos Female 35-39 TOD
Swim 00:38:15 00:38:15 549 109 13 15:07:52

T1 00:06:51 0.20km

Location Split Race Time Pos Female 35-39 TOD
T1 00:06:51 00:45:08 792 177 26 23:24:45

Cycle 03:29:55 90.0km

Location Split Race Time Pos Female 35-39 TOD
Bike 45k 01:59:50 02:44:59 1009 142 24 19:07:56
Cycle 01:30:04 04:15:04 1011 137 22 01:31:22

T2 00:05:30 0.10km

Location Split Race Time Pos Female 35-39 TOD
T2 00:05:30 04:20:35 1054 231 32 06:33:33

Run 02:18:56 21.1km

Location Split Race Time Pos Female 35-39 TOD
Run 1.1k 00:07:10 04:27:47 996 186 29 18:34:05
Run 5.3k 00:28:49 04:56:38 924 179 28 10:32:56
Run 10.5k 00:29:09 05:25:49 992 205 29 18:58:46
Run 11.6k 00:09:03 05:34:53 1004 215 31 04:47:51
Run 16.3k 00:32:23 06:07:18 951 210 30 02:16:55
Run 00:32:14 06:39:33 1000 227 33 12:09:10