29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Rika Nieuwoudt (#274)
Finished
GUN TIME:  06:26:27
Place
702  OF 2005
Female
111  OF 492
25-29
27  OF 96

Swim 00:36:24 1.90km

Location Split Race Time Pos Female 25-29 TOD
Swim 00:36:24 00:36:24 355 59 19 20:15:11

T1 00:04:52 0.20km

Location Split Race Time Pos Female 25-29 TOD
T1 00:04:52 00:41:17 251 58 17 11:20:04

Cycle 03:23:41 90.0km

Location Split Race Time Pos Female 25-29 TOD
Bike 45k 01:55:42 02:37:01 771 88 19 04:55:48
Cycle 01:27:57 04:04:59 819 96 20 12:57:06

T2 00:03:24 0.10km

Location Split Race Time Pos Female 25-29 TOD
T2 00:03:24 04:08:25 353 70 19 03:30:32

Run 02:18:00 21.1km

Location Split Race Time Pos Female 25-29 TOD
Run 1.1k 00:06:50 04:15:16 721 121 34 13:54:03
Run 5.3k 00:30:59 04:46:16 1148 240 56 22:48:23
Run 10.5k 00:28:42 05:15:00 1098 233 53 22:03:47
Run 11.6k 00:08:23 05:23:24 1048 224 52 07:42:11
Run 16.3k 00:32:36 05:56:02 986 218 50 00:44:49
Run 00:30:23 06:26:26 964 219 50 13:25:13