29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

James Simpson (#297)
Finished
GUN TIME:  05:37:15
Place
199  OF 2005
Male
171  OF 1513
40-44
29  OF 269

Swim 00:29:30 1.90km

Location Split Race Time Pos Male 40-44 TOD
Swim 00:29:30 00:29:30 33 28 2 19:43:06

T1 00:03:47 0.20km

Location Split Race Time Pos Male 40-44 TOD
T1 00:03:47 00:33:19 68 52 7 14:03:35

Cycle 03:04:54 90.0km

Location Split Race Time Pos Male 40-44 TOD
Bike 45k 01:48:34 02:21:54 399 361 69 03:45:30
Cycle 01:16:18 03:38:14 305 283 56 22:18:30

T2 00:05:01 0.10km

Location Split Race Time Pos Male 40-44 TOD
T2 00:05:01 03:43:17 870 685 132 08:16:53

Run 01:53:55 21.1km

Location Split Race Time Pos Male 40-44 TOD
Run 1.1k 00:06:18 03:49:37 392 336 58 17:29:53
Run 5.3k 00:23:34 04:13:13 267 224 38 22:26:49
Run 10.5k 00:23:38 04:36:52 273 228 36 12:13:48
Run 11.6k 00:07:04 04:43:58 268 223 37 13:00:54
Run 16.3k 00:28:05 05:12:04 308 254 42 04:22:20
Run 00:25:08 05:37:14 303 247 37 21:14:10