29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Dean De Coning (#694)
Finished
GUN TIME:  05:36:38
Place
198  OF 2005
Male
170  OF 1513
30-34
34  OF 270

Swim 00:30:51 1.90km

Location Split Race Time Pos Male 30-34 TOD
Swim 00:30:51 00:30:51 68 56 6 01:48:23

T1 00:03:54 0.20km

Location Split Race Time Pos Male 30-34 TOD
T1 00:03:54 00:34:46 91 68 14 06:38:58

Cycle 03:00:54 90.0km

Location Split Race Time Pos Male 30-34 TOD
Bike 45k 01:46:12 02:21:00 311 286 54 15:31:52
Cycle 01:14:40 03:35:42 217 197 39 17:13:13

T2 00:03:02 0.10km

Location Split Race Time Pos Male 30-34 TOD
T2 00:03:02 03:38:45 267 214 43 20:49:37

Run 01:57:50 21.1km

Location Split Race Time Pos Male 30-34 TOD
Run 1.1k 00:06:08 03:44:55 305 263 45 10:09:07
Run 5.3k 00:24:44 04:09:40 351 295 54 23:33:52
Run 10.5k 00:25:10 04:34:51 399 334 63 15:52:23
Run 11.6k 00:07:28 04:42:21 402 336 62 09:59:53
Run 16.3k 00:28:08 05:10:31 400 331 64 05:44:42
Run 00:26:05 05:36:37 397 327 62 16:40:49