29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Ross Helliwell (#744)
Finished
GUN TIME:  04:59:50
Place
48  OF 2005
Male
42  OF 1513
30-34
9  OF 270

Swim 00:33:58 1.90km

Location Split Race Time Pos Male 30-34 TOD
Swim 00:33:58 00:33:58 189 160 20 08:39:11

T1 00:03:54 0.20km

Location Split Race Time Pos Male 30-34 TOD
T1 00:03:54 00:37:54 93 70 15 21:26:26

Cycle 02:51:05 90.0km

Location Split Race Time Pos Male 30-34 TOD
Bike 45k 01:37:01 02:14:56 81 76 15 03:20:09
Cycle 01:14:03 03:29:01 101 94 21 00:50:53

T2 00:01:43 0.10km

Location Split Race Time Pos Male 30-34 TOD
T2 00:01:43 03:30:45 11 11 2 09:22:37

Run 01:29:03 21.1km

Location Split Race Time Pos Male 30-34 TOD
Run 1.1k 00:04:54 03:35:40 23 22 3 10:20:52
Run 5.3k 00:19:17 03:54:59 27 23 3 16:20:11
Run 10.5k 00:19:13 04:14:13 26 21 1 01:12:46
Run 11.6k 00:05:33 04:19:48 26 21 1 01:45:00
Run 16.3k 00:20:17 04:40:06 24 19 2 17:31:59
Run 00:19:41 04:59:49 23 19 2 22:05:01