18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Lisa-Ann KAESTNER (#180)
Finished
GUN TIME:  06:16:52
Place
1201  OF 2214
Female
249  OF 586
40-44
46  OF 101

Swim 00:40:02 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9km 00:40:02 00:40:02 1397 325 57 2.84 / 21:04 11:02:34

T1 00:09:13 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:09:13 00:49:17 960 220 34 - / - 04:15:09

Cycle 02:54:01 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 2.9km 00:07:33 00:56:52 1075 214 32 23 / 02:36 02:32:44
Bike 41.5km 01:13:12 02:10:06 872 100 15 30.81 / 01:56 10:45:58
Bike 80km 01:13:52 03:23:59 743 83 15 31.02 / 01:56 13:36:31
Bike 87.7km 00:14:17 03:38:17 741 82 15 31.13 / 01:55 12:04:09
Bike 90km 00:05:01 03:43:20 746 82 15 31.02 / 01:56 10:52:32

T2 00:04:46 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:46 03:48:07 891 199 33 - / - 06:27:19

Run 02:28:42 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.6km 00:03:41 03:51:50 1946 486 84 9.73 / 06:09 00:07:42
Run 3km 00:17:43 04:09:35 1930 484 84 8.39 / 07:08 00:05:27
Run 5.5km 00:15:51 04:25:27 1746 420 73 8.84 / 06:47 05:14:39
Run 7.9km 00:15:01 04:40:30 1655 396 70 9.05 / 06:37 21:59:42
Run 10.8km 00:20:27 05:00:59 1610 390 69 8.89 / 06:44 17:30:11
Run 13.4km 00:17:24 05:18:25 1565 381 68 8.9 / 06:44 00:00:57
Run 15.9km 00:18:33 05:36:59 1551 385 69 8.76 / 06:50 02:26:11
Run 18.8km 00:16:53 05:53:53 1533 381 68 8.97 / 06:41 03:46:25
Run 21.1km 00:22:57 06:16:51 1535 384 68 8.51 / 07:02 05:59:23