18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Alexandra ANTONAKIS (#2238)
Finished
GUN TIME:  05:16:14
Place
232  OF 2214
Female
28  OF 586
30-34
5  OF 113

Swim 00:31:50 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9km 00:31:50 00:31:50 243 29 9 3.58 / 16:45 09:20:06

T1 00:07:58 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:58 00:39:49 611 130 28 - / - 00:28:05

Cycle 02:54:15 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 2.9km 00:06:24 00:46:14 200 15 2 27.13 / 02:12 10:21:11
Bike 41.5km 01:13:53 02:00:09 817 92 20 31 / 01:56 16:35:05
Bike 80km 01:14:11 03:14:21 739 82 19 31.06 / 01:55 13:42:38
Bike 87.7km 00:15:08 03:29:31 765 86 19 31.01 / 01:56 05:17:47
Bike 90km 00:04:33 03:34:05 757 86 19 30.98 / 01:56 12:45:41

T2 00:02:49 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:49 03:36:55 146 28 7 - / - 08:35:12

Run 01:39:16 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.6km 00:02:30 03:39:27 232 28 4 14.34 / 04:11 14:47:43
Run 3km 00:11:36 03:51:04 193 21 4 12.73 / 04:42 18:59:21
Run 5.5km 00:11:47 04:02:53 184 23 4 12.71 / 04:43 13:14:29
Run 7.9km 00:11:14 04:14:08 168 19 4 12.74 / 04:42 03:49:05
Run 10.8km 00:13:53 04:28:03 151 19 4 12.67 / 04:43 11:49:39
Run 13.4km 00:11:40 04:39:44 130 14 4 12.8 / 04:41 22:41:21
Run 15.9km 00:11:45 04:51:31 118 10 4 12.79 / 04:41 16:13:08
Run 18.8km 00:10:58 05:02:30 108 8 3 13.18 / 04:33 22:57:27
Run 21.1km 00:13:41 05:16:13 90 7 3 12.75 / 04:42 01:24:29