18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Helen LAATZ (#2284)
Finished
GUN TIME:  05:27:48
Place
378  OF 2214
Female
48  OF 586
30-34
11  OF 113

Swim 00:33:12 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9km 00:33:12 00:33:12 394 64 15 3.43 / 17:28 03:44:33

T1 00:06:18 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:18 00:39:31 255 45 11 - / - 15:50:52

Cycle 02:56:50 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 2.9km 00:06:48 00:46:20 397 51 11 25.58 / 02:20 12:31:01
Bike 41.5km 01:15:45 02:02:06 1051 147 28 30.15 / 01:59 06:20:07
Bike 80km 01:16:04 03:18:11 974 129 23 30.25 / 01:58 10:42:52
Bike 87.7km 00:13:49 03:32:02 909 118 23 30.5 / 01:58 08:13:22
Bike 90km 00:04:20 03:36:23 864 110 22 30.53 / 01:57 23:14:24

T2 00:02:20 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:20 03:38:45 44 6 2 - / - 19:16:45

Run 01:49:01 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.6km 00:02:32 03:41:18 260 30 5 14.2 / 04:13 00:59:19
Run 3km 00:12:54 03:54:13 515 85 15 11.64 / 05:09 22:48:54
Run 5.5km 00:12:50 04:07:04 466 73 13 11.65 / 05:08 13:05:05
Run 7.9km 00:11:50 04:18:55 397 62 10 11.8 / 05:05 01:23:36
Run 10.8km 00:15:04 04:34:01 350 56 8 11.72 / 05:06 08:45:22
Run 13.4km 00:12:59 04:47:01 333 52 8 11.77 / 05:05 16:31:42
Run 15.9km 00:12:59 05:00:01 318 49 7 11.73 / 05:06 09:28:02
Run 18.8km 00:12:12 05:12:15 302 45 7 12.06 / 04:58 19:10:15
Run 21.1km 00:15:31 05:27:47 279 44 7 11.61 / 05:10 09:19:07