18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Paula LE ROUX (#2381)
Finished
GUN TIME:  05:52:16
Place
757  OF 2214
Female
118  OF 586
35-39
23  OF 86

Swim 00:38:38 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9km 00:38:38 00:38:38 1192 262 37 2.95 / 20:20 03:03:24

T1 00:09:46 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:09:46 00:48:25 1122 272 41 - / - 11:56:31

Cycle 03:07:06 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 2.9km 00:07:41 00:56:07 1198 246 37 22.64 / 02:38 12:14:13
Bike 41.5km 01:18:43 02:14:52 1432 265 39 28.8 / 02:04 16:09:38
Bike 80km 01:20:22 03:35:16 1363 246 37 28.77 / 02:05 05:56:42
Bike 87.7km 00:15:04 03:50:21 1329 237 37 28.92 / 02:04 03:15:08
Bike 90km 00:05:09 03:55:32 1319 232 36 28.86 / 02:04 18:00:18

T2 00:04:35 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:35 04:00:09 830 174 25 - / - 16:08:15

Run 01:52:04 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.6km 00:02:47 04:02:58 703 107 16 12.85 / 04:39 09:47:44
Run 3km 00:12:07 04:15:07 372 52 11 12.04 / 04:58 17:53:13
Run 5.5km 00:14:23 04:29:31 616 100 20 11.24 / 05:20 05:17:37
Run 7.9km 00:12:07 04:41:39 536 90 18 11.42 / 05:15 09:06:25
Run 10.8km 00:15:31 04:57:11 487 79 15 11.36 / 05:16 10:41:57
Run 13.4km 00:13:06 05:10:19 439 73 14 11.46 / 05:14 21:41:45
Run 15.9km 00:13:24 05:23:45 412 71 15 11.41 / 05:15 11:28:31
Run 18.8km 00:12:36 05:36:22 398 67 13 11.72 / 05:07 08:24:28
Run 21.1km 00:15:51 05:52:15 366 63 13 11.29 / 05:18 12:00:21