18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Karyn SOUTHGATE (#2412)
Finished
GUN TIME:  05:17:09
Place
240  OF 2214
Female
31  OF 586
35-39
7  OF 86

Swim 00:35:07 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9km 00:35:07 00:35:07 678 127 17 3.24 / 18:29 23:24:53

T1 00:06:17 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:17 00:41:26 251 43 7 - / - 01:04:32

Cycle 02:47:29 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 2.9km 00:07:32 00:48:59 1041 203 32 23.08 / 02:35 05:58:45
Bike 41.5km 01:09:58 01:58:58 560 49 10 32.12 / 01:52 15:28:44
Bike 80km 01:11:47 03:10:46 464 43 8 32.14 / 01:51 07:00:32
Bike 87.7km 00:13:37 03:24:25 455 43 8 32.28 / 01:51 12:37:31
Bike 90km 00:04:29 03:28:56 444 41 8 32.24 / 01:51 23:22:02

T2 00:03:15 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:15 03:32:12 288 53 9 - / - 01:35:18

Run 01:44:54 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.6km 00:02:46 03:35:00 653 93 13 12.98 / 04:37 02:58:06
Run 3km 00:12:34 03:47:35 493 80 14 11.71 / 05:07 16:57:21
Run 5.5km 00:12:05 03:59:41 334 47 12 12.01 / 04:59 04:36:07
Run 7.9km 00:11:28 04:11:11 287 43 11 12.16 / 04:55 19:07:37
Run 10.8km 00:14:18 04:25:30 245 41 11 12.16 / 04:56 01:41:56
Run 13.4km 00:12:09 04:37:41 213 33 8 12.28 / 04:53 14:47:27
Run 15.9km 00:12:27 04:50:10 200 30 7 12.24 / 04:54 04:13:16
Run 18.8km 00:11:51 05:02:02 200 28 6 12.55 / 04:46 10:11:48
Run 21.1km 00:15:04 05:17:08 182 27 6 12.06 / 04:58 05:33:34