IRONMAN 70.3 Durban (2017)
Sally RALFE (#2499)
Finished
GUN TIME:
06:16:00
Place
1187
OF
2214
Female
242
OF
586
40-44
44
OF
101
Swim 00:32:19 1.90km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9km | 00:32:19 | 00:32:19 | 287 | 35 | 6 | 3.52 / 17:00 | 18:37:25 |
T1 00:11:55 0.20km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:11:55 | 00:44:16 | 1628 | 426 | 81 | - / - | 01:09:22 |
Cycle 03:15:21 90.0km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 2.9km | 00:07:25 | 00:51:42 | 940 | 170 | 20 | 23.44 / 02:33 | 14:33:28 |
Bike 41.5km | 01:21:47 | 02:13:31 | 1633 | 329 | 60 | 27.9 / 02:09 | 12:45:17 |
Bike 80km | 01:25:20 | 03:38:52 | 1624 | 334 | 60 | 27.49 / 02:10 | 18:00:38 |
Bike 87.7km | 00:15:31 | 03:54:25 | 1586 | 322 | 58 | 27.67 / 02:10 | 04:16:11 |
Bike 90km | 00:05:12 | 03:59:38 | 1571 | 321 | 58 | 27.64 / 02:10 | 10:08:04 |
T2 00:06:59 0.20km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:59 | 04:06:38 | 1619 | 414 | 73 | - / - | 13:51:44 |
Run 02:09:19 21.1km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:02:50 | 04:09:29 | 787 | 127 | 18 | 12.68 / 04:43 | 03:51:15 |
Run 3km | 00:13:37 | 04:23:07 | 838 | 144 | 24 | 10.92 / 05:29 | 04:14:53 |
Run 5.5km | 00:14:08 | 04:37:17 | 834 | 150 | 26 | 10.77 / 05:34 | 21:39:03 |
Run 7.9km | 00:13:47 | 04:51:05 | 875 | 167 | 29 | 10.66 / 05:37 | 03:39:31 |
Run 10.8km | 00:17:25 | 05:08:32 | 845 | 173 | 32 | 10.47 / 05:43 | 11:53:38 |
Run 13.4km | 00:15:23 | 05:23:56 | 859 | 174 | 33 | 10.4 / 05:46 | 16:22:22 |
Run 15.9km | 00:15:33 | 05:39:31 | 855 | 181 | 35 | 10.27 / 05:50 | 08:51:17 |
Run 18.8km | 00:16:11 | 05:55:44 | 916 | 192 | 39 | 10.34 / 05:48 | 20:50:50 |
Run 21.1km | 00:20:14 | 06:15:59 | 938 | 202 | 41 | 9.78 / 06:07 | 07:31:05 |
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