18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Monique LANZ (#2580)
Finished
GUN TIME:  05:48:28
Place
689  OF 2214
Female
106  OF 586
45-49
13  OF 82

Swim 00:41:45 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9km 00:41:45 00:41:45 1597 383 47 2.72 / 21:58 18:21:27

T1 00:09:58 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:58 00:51:45 1180 292 35 - / - 15:58:07

Cycle 02:55:15 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 2.9km 00:07:41 00:59:28 1215 253 30 22.59 / 02:39 14:25:50
Bike 41.5km 01:12:48 02:12:17 839 94 15 30.92 / 01:56 22:18:39
Bike 80km 01:15:19 03:27:38 797 87 13 30.79 / 01:56 13:24:00
Bike 87.7km 00:14:30 03:42:09 794 91 13 30.88 / 01:56 02:08:31
Bike 90km 00:04:50 03:47:01 791 92 13 30.81 / 01:56 19:20:03

T2 00:06:48 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:48 03:53:50 1578 402 53 - / - 12:06:52

Run 01:54:36 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.6km 00:02:52 03:56:44 877 143 15 12.53 / 04:47 09:03:06
Run 3km 00:13:08 04:09:53 688 116 13 11.22 / 05:20 03:12:55
Run 5.5km 00:13:23 04:23:18 625 103 14 11.2 / 05:21 00:29:40
Run 7.9km 00:12:42 04:36:02 604 104 14 11.23 / 05:20 20:39:04
Run 10.8km 00:15:43 04:51:46 538 94 12 11.18 / 05:21 22:31:28
Run 13.4km 00:13:06 05:04:54 494 83 12 11.31 / 05:18 03:54:36
Run 15.9km 00:13:47 05:18:42 456 80 11 11.24 / 05:20 04:11:44
Run 18.8km 00:12:58 05:31:41 451 76 11 11.52 / 05:12 03:58:03
Run 21.1km 00:16:45 05:48:27 445 77 11 11.04 / 05:25 07:51:29