18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Liza VAN ROOYEN (#2605)
Finished
GUN TIME:  05:54:58
Place
804  OF 2214
Female
130  OF 586
45-49
16  OF 82

Swim 00:41:59 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9km 00:41:59 00:41:59 1627 394 48 2.71 / 22:06 11:30:16

T1 00:07:55 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:55 00:49:56 604 128 16 - / - 14:11:33

Cycle 03:01:02 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 2.9km 00:07:48 00:57:46 1333 279 33 22.27 / 02:41 00:16:02
Bike 41.5km 01:15:23 02:13:11 1124 172 24 29.91 / 02:00 08:41:27
Bike 80km 01:17:36 03:30:48 1070 159 26 29.84 / 02:00 11:05:44
Bike 87.7km 00:15:05 03:45:54 1061 158 25 29.9 / 02:00 10:44:11
Bike 90km 00:05:04 03:51:00 1060 157 24 29.82 / 02:00 08:42:36

T2 00:04:20 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:20 03:55:21 723 146 14 - / - 22:03:38

Run 01:59:34 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.6km 00:02:52 03:58:15 896 145 16 12.49 / 04:48 23:59:52
Run 3km 00:14:01 04:12:18 1007 190 25 10.63 / 05:38 07:13:54
Run 5.5km 00:14:09 04:26:28 911 168 20 10.61 / 05:39 04:01:25
Run 7.9km 00:13:02 04:39:32 846 154 18 10.73 / 05:35 11:17:48
Run 10.8km 00:16:25 04:55:58 736 135 17 10.69 / 05:36 20:14:15
Run 13.4km 00:13:58 05:09:57 688 124 17 10.77 / 05:33 07:38:14
Run 15.9km 00:14:35 05:24:34 657 118 16 10.69 / 05:36 17:22:50
Run 18.8km 00:13:19 05:37:54 626 116 16 11 / 05:27 13:32:51
Run 21.1km 00:17:01 05:54:57 587 110 15 10.58 / 05:40 23:36:33