24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

LEIGH BIRCH (#1503)
Finished
GUN TIME:  04:20:25
Place
51  OF 1317
Male
48  OF 976
45-49
4  OF 132

Swim 00:26:59 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:26:59 00:26:59 30 27 1 4.22 / 14:12 23:52:02

T1 00:01:49 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:01:49 00:28:50 124 94 14 - / - 15:33:53

Cycle 02:19:41 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 44k 01:09:00 01:37:51 62 62 4 38.25 / 01:34 18:26:15
Bike 90k 01:10:39 02:48:32 66 64 4 38.65 / 01:33 15:23:35

T2 00:01:19 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:19 02:49:52 49 41 3 - / - 10:18:16

Run 01:30:30 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 6.6k 00:27:52 03:17:46 139 130 11 14.2 / 04:13 05:12:50
Run 11.1k 00:18:48 03:36:35 123 116 11 14.26 / 04:12 23:51:39
Run 14k 00:12:37 03:49:14 108 103 10 14.15 / 04:14 04:04:17
Run 16.8k 00:12:55 04:02:11 101 97 10 13.94 / 04:18 10:43:54
Run 19.8k 00:12:26 04:14:38 95 91 9 14.01 / 04:16 16:09:42
Run 21.1k 00:05:44 04:20:24 94 90 9 13.98 / 04:17 11:52:07