25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Emce VAN ZYL (#120)
Finished
GUN TIME:  05:45:26
Place
205  OF 1881
Male
182  OF 1427
18-24
6  OF 66

Swim 00:33:09 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:33:09 00:33:09 336 284 23 3.43 / 17:27 00:43:11

T1 00:04:21 0.01km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:21 00:37:31 134 110 7 - / - 04:47:33

Cycle 03:01:31 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 01:44:04 02:21:37 223 207 8 25.94 / 02:18 20:14:59
Cycle 01:17:25 03:39:03 193 180 6 29.74 / 02:01 12:25:45

T2 00:02:24 0.01km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:24 03:41:29 108 90 4 - / - 15:44:51

Run

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.1k 00:06:32 03:48:02 317 270 22 10.08 / 05:56 18:08:04
Run 5.3k 00:25:47 04:13:51 312 259 15 9.82 / 06:06 14:23:53
Run 10.5k 00:26:26 04:40:18 372 308 16 10.71 / 05:36 14:23:40
Run 11.6k 00:07:50 04:48:10 378 311 16 10.43 / 05:44 22:41:32
Run 16.3k 00:30:18 05:18:30 424 338 17 10.08 / 05:57 12:28:32
Run 00:26:54 05:45:25 414 330 16 10.21 / 05:52 20:38:47