25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Crawford VON ABO (#123)
Finished
GUN TIME:  05:40:50
Place
181  OF 1881
Male
160  OF 1427
18-24
5  OF 66

Swim 00:31:48 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:31:48 00:31:48 234 199 16 3.58 / 16:44 23:28:30

T1 00:05:13 0.01km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:13 00:37:03 329 276 19 - / - 08:33:45

Cycle 03:10:18 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 01:48:07 02:25:11 336 315 16 24.97 / 02:24 13:55:13
Cycle 01:22:09 03:47:22 326 304 12 28.37 / 02:06 00:00:44

T2 00:02:41 0.01km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:41 03:50:04 165 137 8 - / - 17:06:46

Run

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.1k 00:06:09 03:56:15 187 156 9 10.71 / 05:36 16:59:37
Run 5.3k 00:26:43 04:22:59 367 304 17 9.66 / 06:12 19:26:21
Run 10.5k 00:23:18 04:46:18 234 193 10 11.2 / 05:21 00:16:20
Run 11.6k 00:06:25 04:52:45 212 177 8 11.1 / 05:24 14:56:07
Run 16.3k 00:25:03 05:17:49 186 154 7 11.14 / 05:22 05:27:51
Run 00:22:58 05:40:49 155 133 6 11.43 / 05:14 03:37:31