25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Rudolph DU RANDT (#1357)
Finished
GUN TIME:  05:41:29
Place
183  OF 1881
Male
162  OF 1427
40-44
26  OF 263

Swim 00:34:11 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:34:11 00:34:11 464 389 81 3.33 / 17:59 13:00:51

T1 00:06:14 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:14 00:40:27 651 535 83 - / - 11:03:47

Cycle 02:44:36 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:33:23 02:13:51 52 48 9 28.9 / 02:04 23:33:51
Cycle 01:11:11 03:25:04 43 40 7 32.8 / 01:49 01:25:04

T2 00:02:41 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:41 03:27:47 167 139 14 - / - 03:11:07

Run

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:50 03:34:39 448 377 55 9.63 / 06:13 10:27:59
Run 5.3k 00:28:08 04:02:49 559 447 79 9.08 / 06:36 09:02:49
Run 10.5k 00:27:26 04:30:17 568 458 82 10.08 / 05:57 14:03:37
Run 11.6k 00:08:37 04:38:55 593 476 83 9.78 / 06:07 08:05:35
Run 16.3k 00:31:21 05:10:17 632 492 89 9.54 / 06:17 08:03:37
Run 00:31:09 05:41:28 698 538 103 9.47 / 06:20 12:48:08