25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Craig FERREIRA (#1372)
Finished
GUN TIME:  05:47:43
Place
223  OF 1881
Male
200  OF 1427
40-44
32  OF 263

Swim 00:39:11 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:39:11 00:39:11 1208 939 183 2.9 / 20:37 17:35:51

T1 00:05:59 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:59 00:45:12 556 461 68 - / - 15:51:52

Cycle 03:01:00 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:43:41 02:28:54 209 196 30 26.03 / 02:18 13:08:54
Cycle 01:17:18 03:46:13 187 175 28 29.83 / 02:00 17:26:13

T2 00:03:06 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:06 03:49:21 259 219 29 - / - 14:36:01

Run 01:42:22

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:53 03:56:16 486 406 60 9.56 / 06:16 12:42:56
Run 5.3k 00:25:50 04:22:08 356 295 46 9.7 / 06:10 21:18:48
Run 10.5k 00:25:03 04:47:12 315 265 40 10.89 / 05:30 00:20:32
Run 11.6k 00:07:16 04:54:30 305 254 37 10.68 / 05:36 23:41:10
Run 16.3k 00:26:56 05:21:27 270 219 36 10.62 / 05:38 11:28:07
Run 00:26:13 05:47:42 271 220 35 10.69 / 05:36 21:01:02
chiprtn2 01:42:22 07:30:06 375 240 57 - / - 16:06:46